YOUR NUTRITION CONSULTATION WITH ME
This is the perfect choice for those who wish to :
- Learn how to calculate their macros and calories based on their metabolic rate.
- Achieve their fitness and metabolic goals
- Learn how to apply the perfect nutrition strategy based on them as an individual
- Ask any questions they have regarding fitness and nutrition
1. GUIDELINES ABOUT NUTRITION
At first, my goal is to help you forgetting about wrong assumptions you may have heard about nutrition.
🍚 You are scared of carbs and you think that it will make you gain weight ?
🍱 You are scared to eat after a certain time during the day ?
I will provide you with informations based on science and experience, not beliefs.
2. YOUR CHOICES
Based on your goals, we will define the best nutrition strategy for you.
🔥 Each individual is unique with a different food history. That is why we will calculate your metabolic rate based on your lifestyle, your past and your current activity level.
🔥 Then we will define which macros you are going to need to achieve your goals.
🔥 We will improve your knowledges about key concepts in nutrition and popular dieting strategies with a online presentation.
3. VOTRE SUIVI
Based on the number of months of coaching you want, you will get to check in with me each week and consulte with me once a month. I will be available on WhatsApp 24/24 to answer any questions.
Your nutrition strategy Your weakest points and progress Make changes to your routine if necessary I will make sure that your motivation is high !
4. YOUR NUTRITIONAL GUIDE
To make sure you achieve your goals, I will send you my calorie guide.
🧮 You will get to overview all your favorites foods, organised by macros and calories
🍱 Calories of your favorite food
GET ME STARTED
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